Leszek Gawron 1000m row
1,000
Meters
5:39.4
Time
2:49.7
Pace
50
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
March 22, 2020 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:39.4 | 1,000 | 2:49.7 | 72 | 530 | 50 | 20 |
| 1:19.7 | 200 | 3:19.2 | 44 | 451 | 10 | 20 |
| 1:08.0 | 400 | 2:50.0 | 71 | 529 | 10 | 21 |
| 1:05.5 | 600 | 2:43.7 | 80 | 549 | 10 | 22 |
| 1:02.7 | 800 | 2:36.7 | 91 | 574 | 10 | 21 |
| 1:03.5 | 1,000 | 2:38.7 | 87 | 566 | 10 | 20 |