Leszek Gawron 1000m row
1,000
Meters
4:24.2
Time
2:12.1
Pace
58
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
July 11, 2020 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:24.2 | 1,000 | 2:12.1 | 152 | 790 | 58 | 22 |
| 0:53.3 | 200 | 2:13.2 | 148 | 742 | 11 | 23 |
| 0:52.6 | 400 | 2:11.5 | 154 | 821 | 12 | 23 |
| 0:53.2 | 600 | 2:13.0 | 149 | 744 | 11 | 21 |
| 0:52.8 | 800 | 2:12.0 | 152 | 818 | 12 | 23 |
| 0:52.3 | 1,000 | 2:10.7 | 157 | 826 | 12 | 21 |