Leszek Gawron 1000m row
1,000
Meters
4:25.6
Time
2:12.8
Pace
59
Calories
138
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
July 08, 2020 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.6 | 1,000 | 2:12.8 | 149 | 799 | 59 | 22 | 138 |
| 0:54.8 | 200 | 2:17.0 | 136 | 722 | 11 | 22 | 122 |
| 0:53.0 | 400 | 2:12.5 | 150 | 815 | 12 | 23 | 135 |
| 0:52.8 | 600 | 2:12.0 | 152 | 818 | 12 | 24 | 140 |
| 0:52.5 | 800 | 2:11.2 | 155 | 822 | 12 | 23 | 147 |
| 0:52.4 | 1,000 | 2:11.0 | 156 | 824 | 12 | 22 | 146 |