Leszek Gawron 1000m row
1,000
Meters
4:29.7
Time
2:14.8
Pace
55
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
June 21, 2020 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.7 | 1,000 | 2:14.8 | 143 | 734 | 55 | 22 | 141 |
| 0:54.5 | 200 | 2:16.2 | 138 | 726 | 11 | 23 | 128 |
| 0:53.2 | 400 | 2:13.0 | 149 | 744 | 11 | 23 | 141 |
| 0:53.5 | 600 | 2:13.7 | 146 | 740 | 11 | 22 | 147 |
| 0:54.2 | 800 | 2:15.5 | 141 | 730 | 11 | 22 | 146 |
| 0:54.3 | 1,000 | 2:15.7 | 140 | 729 | 11 | 22 | 147 |