Leszek Gawron 30:00 row
6,323
Meters
30:00.0
Time
2:22.3
Pace
356
Calories
139
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
| Drag Factor | 112 |
June 20, 2020 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,323 | 2:22.3 | 121 | 712 | 356 | 21 | 139 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 20 | 130 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 20 | 136 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 21 | 132 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 20 | 137 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 21 | 147 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 22 | 157 |
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Workout Graph
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