Leszek Gawron 45:08 row
10,021
Meters
45:08.0
Time
2:15.1
Pace
588
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
June 13, 2020 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.0 | 10,021 | 2:15.1 | 142 | 781 | 588 | 21 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 21 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 21 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 21 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 22 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 22 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 22 |
| 35:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 22 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 22 |
| 45:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 22 |
| 45:08.0 | 30 | 2:13.3 | 148 | 450 | 1 | 15 |