Leszek Gawron 1000m row
1,000
Meters
4:27.0
Time
2:13.5
Pace
58
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
June 11, 2020 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:27.0 | 1,000 | 2:13.5 | 147 | 782 | 58 | 22 |
| 0:55.1 | 200 | 2:17.7 | 134 | 718 | 11 | 23 |
| 0:52.5 | 400 | 2:11.2 | 155 | 822 | 12 | 23 |
| 0:52.8 | 600 | 2:12.0 | 152 | 818 | 12 | 23 |
| 0:53.6 | 800 | 2:14.0 | 145 | 738 | 11 | 22 |
| 0:53.0 | 1,000 | 2:12.5 | 150 | 815 | 12 | 24 |