Leszek Gawron 1000m row
1,000
Meters
4:24.5
Time
2:12.2
Pace
59
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
June 07, 2020 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.5 | 1,000 | 2:12.2 | 151 | 803 | 59 | 23 | 138 |
| 0:53.1 | 200 | 2:12.7 | 150 | 813 | 12 | 25 | 124 |
| 0:53.0 | 400 | 2:12.5 | 150 | 815 | 12 | 24 | 135 |
| 0:52.9 | 600 | 2:12.2 | 151 | 816 | 12 | 23 | 141 |
| 0:53.3 | 800 | 2:13.2 | 148 | 742 | 11 | 24 | 144 |
| 0:52.2 | 1,000 | 2:10.5 | 157 | 827 | 12 | 23 | 150 |