Leszek Gawron 30:00 row
6,163
Meters
30:00.0
Time
2:26.0
Pace
341
Calories
130
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 112 |
May 27, 2020 23:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,163 | 2:26.0 | 112 | 682 | 341 | 21 | 130 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 22 | 128 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 22 | 133 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 21 | 130 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 21 | 129 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 21 | 129 |
| 30:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 20 | 131 |
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Workout Graph
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