Leszek Gawron 30:00 row
6,023
Meters
30:00.0
Time
2:29.4
Pace
327
Calories
131
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
April 24, 2020 22:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,023 | 2:29.4 | 105 | 654 | 327 | 20 | 131 |
| 5:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 20 | 130 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 20 | 130 |
| 15:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 20 | 129 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 21 | 133 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 21 | 134 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 22 | 133 |