Leszek Gawron 30:00 row
6,033
Meters
30:00.0
Time
2:29.1
Pace
329
Calories
133
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 114 |
April 19, 2020 21:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,033 | 2:29.1 | 105 | 658 | 329 | 20 | 133 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 20 | 128 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 20 | 129 |
| 15:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 20 | 128 |
| 20:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 20 | 131 |
| 25:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 20 | 132 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 20 | 150 |
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Workout Graph
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