Leszek Gawron 30:00 row
6,024
Meters
30:00.0
Time
2:29.4
Pace
328
Calories
132
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 113 |
April 10, 2020 14:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,024 | 2:29.4 | 105 | 656 | 328 | 19 | 132 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 20 | 133 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 19 | 133 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 18 | 132 |
| 20:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 19 | 132 |
| 25:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 19 | 131 |
| 30:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 19 | 132 |
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Workout Graph
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