Leszek Gawron 30:00 row
5,945
Meters
30:00.0
Time
2:31.3
Pace
322
Calories
126
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 112 |
March 30, 2020 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,945 | 2:31.3 | 101 | 644 | 322 | 19 | 126 |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 19 | 120 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 19 | 129 |
| 15:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 19 | 117 |
| 20:00.0 | 967 | 2:35.1 | 94 | 624 | 52 | 19 | 130 |
| 25:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 20 | 130 |
| 30:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 19 | 133 |
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Workout Graph
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