Leszek Gawron 1000m row
1,000
Meters
4:55.3
Time
2:27.6
Pace
54
Calories
140
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 89 |
| Drag Factor | 114 |
March 21, 2020 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:55.3 | 1,000 | 2:27.6 | 109 | 658 | 54 | 18 | 140 |
| 0:58.1 | 200 | 2:25.2 | 114 | 681 | 11 | 19 | 137 |
| 0:58.8 | 400 | 2:27.0 | 110 | 673 | 11 | 18 | 140 |
| 1:00.0 | 600 | 2:30.0 | 104 | 600 | 10 | 18 | 142 |
| 0:59.4 | 800 | 2:28.5 | 107 | 666 | 11 | 17 | 141 |
| 0:58.9 | 1,000 | 2:27.2 | 110 | 672 | 11 | 18 | 143 |
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Workout Graph
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