Leszek Gawron 2x4000m/r row
8,000
Meters
41:00.0
Time
2:33.7
Pace
459
Calories
147
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | |
| Overall Distance | 8,020 |
| Overall Time | 41:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 17 |
| Stroke Count | 682 |
| Drag Factor | 108 |
February 14, 2020 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 8,000 | 2:33.7 | 96 | 671 | 17 | 147 |
| 18:25.1 | 4,000 | 2:18.1 | 133 | 755 | 18 | 148 |
| 22:34.9 | 4,000 | 2:49.3 | 72 | 603 | 15 | 145 |
| r20 |
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Workout Graph
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