Leszek Gawron 3x15:00/5:00r row
8,377
Meters
45:00.0
Time
2:41.1
Pace
465
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,518 |
| Overall Time | 1:00:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 16 |
| Stroke Count | 716 |
| Drag Factor | 109 |
October 21, 2026 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,377 | 2:41.1 | 84 | 620 | 16 | |
| 15:00.0 | 2,999 | 2:30.0 | 104 | 672 | 16 | |
| 15:00.0 | 2,819 | 2:39.6 | 86 | 624 | 17 | |
| 15:00.0 | 2,558 | 2:55.9 | 64 | 564 | 15 | |
| r141 |
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