Curtis Pocklington v1000m/1:00r...4 row
5,000
Meters
20:29.0
Time
2:02.9
Pace
321
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,060 |
| Overall Time | 24:29.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
| Stroke Count | 625 |
| Drag Factor | 185 |
August 05, 2026 06:26:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.0 | 5,000 | 2:02.9 | 189 | 940 | 30 | |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 931 | 31 | |
| r: 1:00 | 20 | |||||
| 6:10.1 | 1,500 | 2:03.3 | 186 | 933 | 30 | |
| r: 1:30 | 21 | |||||
| 6:06.3 | 1,500 | 2:02.1 | 192 | 953 | 30 | |
| r: 1:30 | 19 | |||||
| 4:05.2 | 1,000 | 2:02.6 | 190 | 939 | 30 | |
| r60 |
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Workout Graph
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5,000m RowErg
app.erg.zone