Curtis Pocklington v1000m/1:00r...4 row
5,000
Meters
20:12.7
Time
2:01.2
Pace
327
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,053 |
| Overall Time | 24:12.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 193 |
August 04, 2026 06:36:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.7 | 5,000 | 2:01.2 | 196 | 970 | 29 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 31 | |
| r: 1:00 | 19 | |||||
| 6:05.0 | 1,500 | 2:01.6 | 194 | 966 | 29 | |
| r: 1:30 | 16 | |||||
| 6:04.6 | 1,500 | 2:01.5 | 195 | 967 | 29 | |
| r: 1:30 | 18 | |||||
| 4:04.3 | 1,000 | 2:02.1 | 192 | 957 | 28 | |
| r53 |
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Workout Graph
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5,000m RowErg
app.erg.zone