Curtis Pocklington 5x1500m/1:30r row
7,500
Meters
30:52.8
Time
2:03.5
Pace
480
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,587 |
| Overall Time | 36:52.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 29 |
| Stroke Count | 908 |
| Drag Factor | 194 |
July 30, 2026 06:53:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.8 | 7,500 | 2:03.5 | 186 | 932 | 29 | |
| 6:10.7 | 1,500 | 2:03.5 | 186 | 932 | 30 | |
| 6:06.2 | 1,500 | 2:02.0 | 192 | 953 | 29 | |
| 6:10.7 | 1,500 | 2:03.5 | 186 | 932 | 29 | |
| 6:10.9 | 1,500 | 2:03.6 | 185 | 931 | 29 | |
| 6:14.4 | 1,500 | 2:04.8 | 180 | 913 | 29 | |
| r87 |
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Workout Graph
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7,500m RowErg
app.erg.zone