Curtis Pocklington 5x1500m/1:30r row
7,500
Meters
31:00.7
Time
2:04.0
Pace
478
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,593 |
| Overall Time | 37:00.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 920 |
| Drag Factor | 189 |
July 29, 2026 06:58:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.7 | 7,500 | 2:04.0 | 183 | 924 | 29 | |
| 6:14.3 | 1,500 | 2:04.7 | 180 | 913 | 31 | |
| 6:11.5 | 1,500 | 2:03.8 | 184 | 930 | 30 | |
| 6:10.9 | 1,500 | 2:03.6 | 185 | 931 | 29 | |
| 6:10.8 | 1,500 | 2:03.6 | 185 | 932 | 29 | |
| 6:13.2 | 1,500 | 2:04.4 | 182 | 916 | 29 | |
| r93 |
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Workout Graph
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7,500m RowErg
app.erg.zone