Curtis Pocklington 5x1500m/1:30r row
7,500
Meters
31:05.1
Time
2:04.3
Pace
477
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,576 |
| Overall Time | 37:05.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 29 |
| Stroke Count | 908 |
| Drag Factor | 190 |
July 28, 2026 07:02:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.1 | 7,500 | 2:04.3 | 182 | 920 | 29 | |
| 6:13.6 | 1,500 | 2:04.5 | 181 | 915 | 30 | |
| 6:10.3 | 1,500 | 2:03.4 | 186 | 933 | 30 | |
| 6:12.8 | 1,500 | 2:04.2 | 182 | 927 | 29 | |
| 6:14.2 | 1,500 | 2:04.7 | 180 | 913 | 29 | |
| 6:14.1 | 1,500 | 2:04.7 | 180 | 914 | 29 | |
| r76 |
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Workout Graph
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7,500m RowErg
app.erg.zone