Curtis Pocklington v2000m/2:00r...4 BikeErg
10,000
Meters
20:55.6
Time
2:05.5
Pace
316
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,405 |
| Overall Time | 26:55.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 57 |
| Revolution Count | 1215 |
| Drag Factor | 189 |
July 26, 2026 14:00:28
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:55.6 | 10,000 | 2:05.5 | 177 | 906 | 57 | |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 863 | 56 | |
| r: 2:00 | 154 | |||||
| 6:13.4 | 3,000 | 2:04.4 | 182 | 915 | 58 | |
| r: 2:00 | 144 | |||||
| 6:12.8 | 3,000 | 2:04.2 | 182 | 927 | 59 | |
| r: 2:00 | 107 | |||||
| 4:10.8 | 2,000 | 2:05.4 | 177 | 904 | 58 | |
| r405 |
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Workout Graph
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10,000m BikeErg
app.erg.zone