Curtis Pocklington v2000m/2:00r...3 row
7,054
Meters
29:50.9
Time
2:06.9
Pace
443
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,093 |
| Overall Time | 35:50.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 869 |
| Drag Factor | 173 |
June 18, 2026 13:18:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.9 | 7,054 | 2:06.9 | 171 | 890 | 29 | |
| 8:09.0 | 2,000 | 2:02.2 | 192 | 957 | 31 | |
| r: 2:00 | 24 | |||||
| 12:35.3 | 3,000 | 2:05.8 | 175 | 900 | 29 | |
| r: 2:00 | 15 | |||||
| 9:06.6 | 2,054 | 2:13.0 | 149 | 816 | 28 | |
| r39 |
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Workout Graph
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10,000m BikeErg
app.erg.zone