Curtis Pocklington 5x2000m/2:00r row
10,000
Meters
43:21.1
Time
2:10.0
Pace
618
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,081 |
| Overall Time | 53:21.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 1244 |
| Drag Factor | 190 |
June 13, 2026 17:43:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:21.1 | 10,000 | 2:10.0 | 159 | 855 | 28 | |
| 8:34.4 | 2,000 | 2:08.6 | 165 | 874 | 30 | |
| 8:35.4 | 2,000 | 2:08.8 | 164 | 866 | 29 | |
| 8:35.2 | 2,000 | 2:08.8 | 164 | 866 | 29 | |
| 8:44.0 | 2,000 | 2:11.0 | 156 | 851 | 28 | |
| 8:52.0 | 2,000 | 2:13.0 | 149 | 818 | 28 | |
| r81 |
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Workout Graph
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10,000m Row 2000x5 2r
app.erg.zone