Curtis Pocklington 5x1500m/1:30r row
7,500
Meters
31:33.9
Time
2:06.2
Pace
470
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,584 |
| Overall Time | 37:33.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 29 |
| Stroke Count | 939 |
| Drag Factor | 174 |
June 10, 2026 06:55:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:33.9 | 7,500 | 2:06.2 | 174 | 893 | 29 | |
| 6:11.3 | 1,500 | 2:03.7 | 185 | 930 | 31 | |
| 6:15.9 | 1,500 | 2:05.3 | 178 | 909 | 30 | |
| 6:18.2 | 1,500 | 2:06.0 | 175 | 894 | 30 | |
| 6:23.3 | 1,500 | 2:07.7 | 168 | 873 | 29 | |
| 6:25.2 | 1,500 | 2:08.4 | 165 | 859 | 29 | |
| r84 |
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Workout Graph
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7,500m RowErg
app.erg.zone