Curtis Pocklington 5x3000m/2:00r BikeErg
15,000
Meters
31:30.8
Time
2:06.0
Pace
472
Calories
| Rest Distance | 793 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,793 |
| Overall Time | 39:30.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 57 |
| Revolution Count | 1832 |
| Drag Factor | 186 |
June 07, 2026 15:54:42
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:30.8 | 15,000 | 2:06.0 | 175 | 898 | 57 | |
| 6:21.8 | 3,000 | 2:07.2 | 170 | 876 | 57 | |
| 6:16.5 | 3,000 | 2:05.5 | 177 | 908 | 58 | |
| 6:13.2 | 3,000 | 2:04.4 | 182 | 926 | 59 | |
| 6:20.5 | 3,000 | 2:06.8 | 172 | 889 | 58 | |
| 6:18.8 | 3,000 | 2:06.2 | 174 | 893 | 58 | |
| r793 |
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Workout Graph
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15,000m BikeErg
app.erg.zone