Curtis Pocklington 5x3000m/2:00r BikeErg
15,000
Meters
31:27.0
Time
2:05.8
Pace
472
Calories
| Rest Distance | 871 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,871 |
| Overall Time | 39:27.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 58 |
| Revolution Count | 1826 |
| Drag Factor | 188 |
June 05, 2026 17:40:49
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:27.0 | 15,000 | 2:05.8 | 176 | 900 | 58 | |
| 6:24.9 | 3,000 | 2:08.3 | 166 | 869 | 57 | |
| 6:14.7 | 3,000 | 2:04.9 | 180 | 912 | 58 | |
| 6:14.3 | 3,000 | 2:04.7 | 180 | 913 | 59 | |
| 6:18.9 | 3,000 | 2:06.3 | 174 | 893 | 58 | |
| 6:14.2 | 3,000 | 2:04.7 | 180 | 913 | 59 | |
| r871 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15,000m BikeErg
app.erg.zone