Curtis Pocklington 5x1500m/1:30r row
7,500
Meters
31:35.0
Time
2:06.3
Pace
471
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,582 |
| Overall Time | 37:35.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 29 |
| Stroke Count | 929 |
| Drag Factor | 175 |
May 21, 2026 07:01:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.0 | 7,500 | 2:06.3 | 174 | 894 | 29 | |
| 6:16.5 | 1,500 | 2:05.5 | 177 | 908 | 30 | |
| 6:16.2 | 1,500 | 2:05.4 | 177 | 909 | 29 | |
| 6:18.5 | 1,500 | 2:06.1 | 174 | 894 | 29 | |
| 6:20.7 | 1,500 | 2:06.9 | 171 | 888 | 29 | |
| 6:23.1 | 1,500 | 2:07.7 | 168 | 873 | 29 | |
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7,500m RowErg
app.erg.zone