Curtis Pocklington 5x1500m/1:30r row
7,500
Meters
31:37.5
Time
2:06.5
Pace
469
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,590 |
| Overall Time | 37:37.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Stroke Count | 935 |
| Drag Factor | 168 |
May 18, 2026 07:03:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.5 | 7,500 | 2:06.5 | 173 | 889 | 29 | |
| 6:16.2 | 1,500 | 2:05.4 | 177 | 909 | 31 | |
| 6:14.7 | 1,500 | 2:04.9 | 180 | 912 | 30 | |
| 6:19.2 | 1,500 | 2:06.4 | 173 | 892 | 29 | |
| 6:21.1 | 1,500 | 2:07.0 | 171 | 878 | 29 | |
| 6:26.3 | 1,500 | 2:08.7 | 164 | 857 | 28 | |
| r90 |
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Workout Graph
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7,500m RowErg
app.erg.zone