Curtis Pocklington 5x3000m/2:00r BikeErg
15,000
Meters
31:47.0
Time
2:07.1
Pace
467
Calories
| Rest Distance | 660 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,660 |
| Overall Time | 39:47.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 57 |
| Revolution Count | 1828 |
| Drag Factor | 187 |
May 16, 2026 16:11:57
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:47.0 | 15,000 | 2:07.1 | 170 | 881 | 57 | |
| 6:12.8 | 3,000 | 2:04.2 | 182 | 927 | 59 | |
| 6:18.9 | 3,000 | 2:06.3 | 174 | 893 | 58 | |
| 6:21.3 | 3,000 | 2:07.1 | 170 | 878 | 57 | |
| 6:26.9 | 3,000 | 2:08.9 | 163 | 856 | 57 | |
| 6:27.1 | 3,000 | 2:09.0 | 163 | 855 | 57 | |
| r660 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15,000m BikeErg
app.erg.zone