Curtis Pocklington v1000m/1:00r...4 row
5,000
Meters
21:17.2
Time
2:07.7
Pace
313
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,074 |
| Overall Time | 25:17.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 189 |
April 03, 2026 17:45:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.2 | 5,000 | 2:07.7 | 168 | 878 | 28 | |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 30 | |
| r: 1:00 | 17 | |||||
| 6:25.1 | 1,500 | 2:08.3 | 165 | 869 | 29 | |
| r: 1:30 | 26 | |||||
| 6:23.6 | 1,500 | 2:07.8 | 167 | 876 | 28 | |
| r: 1:30 | 31 | |||||
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 27 | |
| r74 |
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