Curtis Pocklington v1000m/1:00r...4 row
5,000
Meters
21:42.0
Time
2:10.2
Pace
303
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,039 |
| Overall Time | 25:42.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 29 |
| Stroke Count | 647 |
| Drag Factor | 172 |
April 02, 2026 06:46:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.0 | 5,000 | 2:10.2 | 159 | 845 | 29 | |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 30 | |
| r: 1:00 | 12 | |||||
| 6:31.6 | 1,500 | 2:10.5 | 157 | 841 | 30 | |
| r: 1:30 | 14 | |||||
| 6:31.1 | 1,500 | 2:10.3 | 158 | 843 | 29 | |
| r: 1:30 | 13 | |||||
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 30 | |
| r39 |
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