Curtis Pocklington v1000m/1:00r...4 row
5,000
Meters
21:39.8
Time
2:09.9
Pace
305
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,045 |
| Overall Time | 25:39.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 626 |
| Drag Factor | 171 |
April 01, 2026 06:44:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.8 | 5,000 | 2:09.9 | 159 | 848 | 28 | |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 30 | |
| r: 1:00 | 24 | |||||
| 6:30.7 | 1,500 | 2:10.2 | 158 | 845 | 29 | |
| r: 1:30 | 9 | |||||
| 6:34.0 | 1,500 | 2:11.3 | 155 | 831 | 28 | |
| r: 1:30 | 12 | |||||
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 29 | |
| r45 |
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