Curtis Pocklington v1000m/1:00r...2 row
1,803
Meters
7:51.8
Time
2:10.8
Pace
110
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,826 |
| Overall Time | 10:21.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Stroke Count | 225 |
| Drag Factor | 174 |
March 31, 2026 06:30:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.8 | 1,803 | 2:10.8 | 156 | 837 | 29 | |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 29 | |
| r: 1:00 | 23 | |||||
| 3:34.5 | 803 | 2:13.5 | 147 | 805 | 29 | |
| r23 |
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