Curtis Pocklington 1x2000m/2:00r row
2,000
Meters
8:26.7
Time
2:06.6
Pace
125
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,007 |
| Overall Time | 10:26.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 30 |
| Stroke Count | 255 |
| Drag Factor | 192 |
March 31, 2026 06:15:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.7 | 2,000 | 2:06.6 | 172 | 892 | 30 | |
| 8:26.7 | 2,000 | 2:06.6 | 172 | 892 | 30 | |
| r7 |
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Workout Graph
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Long - 5 x 2000m / 2 min easy - C2 Row WOD
app.erg.zone/w/gGcacDTfSRi1eJ1JVmADTA