Luke Dunne v5:00/2:00r...5 row
3,712
Meters
15:00.0
Time
2:01.2
Pace
242
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,764 |
| Overall Time | 25:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 174 |
June 10, 2026 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,712 | 2:01.2 | 196 | 968 | 25 | |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 26 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 26 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 25 | |
| r: 2:00 | 8 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 26 | |
| r: 2:00 | 8 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 27 | |
| r: 2:00 | 9 | |||||
| r52 |
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Workout Graph
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