Luke Dunne 3000m row
3,000
Meters
12:33.2
Time
2:05.5
Pace
187
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 304 |
| Drag Factor | 180 |
June 09, 2026 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:33.2 | 3,000 | 2:05.5 | 177 | 893 | 187 | 24 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 36 | 27 |
| 2:04.6 | 1,000 | 2:04.6 | 181 | 895 | 31 | 25 |
| 2:08.5 | 1,500 | 2:08.5 | 165 | 840 | 30 | 24 |
| 2:09.6 | 2,000 | 2:09.6 | 161 | 833 | 30 | 24 |
| 2:10.9 | 2,500 | 2:10.9 | 156 | 825 | 30 | 23 |
| 2:09.7 | 3,000 | 2:09.7 | 160 | 832 | 30 | 24 |
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Workout Graph
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