Marc Victor 30:00 row
5,773
Meters
30:00.0
Time
2:35.8
Pace
306
Calories
134
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 178 |
May 06, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,773 | 2:35.8 | 92 | 612 | 306 | 26 | 134 |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 650 | 65 | 27 | 132 |
| 12:00.0 | 1,179 | 2:32.6 | 98 | 630 | 63 | 27 | 136 |
| 18:00.0 | 1,154 | 2:35.9 | 92 | 610 | 61 | 27 | 135 |
| 24:00.0 | 1,137 | 2:38.3 | 88 | 600 | 60 | 27 | 136 |
| 30:00.0 | 1,104 | 2:43.0 | 81 | 570 | 57 | 26 | 132 |
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Workout Graph
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