Marc Victor 30:00 row
5,678
Meters
30:00.0
Time
2:38.5
Pace
298
Calories
127
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 175 |
April 29, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,678 | 2:38.5 | 88 | 596 | 298 | 26 | 127 |
| 6:00.0 | 1,188 | 2:31.5 | 101 | 640 | 64 | 28 | 126 |
| 12:00.0 | 1,144 | 2:37.3 | 90 | 600 | 60 | 27 | 125 |
| 18:00.0 | 1,117 | 2:41.1 | 84 | 580 | 58 | 27 | 126 |
| 24:00.0 | 1,097 | 2:44.0 | 79 | 570 | 57 | 26 | 124 |
| 30:00.0 | 1,132 | 2:39.0 | 87 | 590 | 59 | 26 | 136 |
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Workout Graph
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