Marc Victor 5000m row
5,000
Meters
26:34.9
Time
2:39.4
Pace
261
Calories
127
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 29 |
| Stroke Count | 780 |
| Drag Factor | 107 |
January 17, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:34.9 | 5,000 | 2:39.4 | 86 | 589 | 261 | 29 | 127 |
| 5:09.7 | 1,000 | 2:34.8 | 94 | 616 | 53 | 30 | 118 |
| 5:18.4 | 2,000 | 2:39.2 | 87 | 587 | 52 | 29 | 125 |
| 5:19.6 | 3,000 | 2:39.8 | 86 | 585 | 52 | 29 | 128 |
| 5:25.0 | 4,000 | 2:42.5 | 82 | 576 | 52 | 29 | 130 |
| 5:22.2 | 5,000 | 2:41.1 | 84 | 581 | 52 | 29 | 138 |
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Workout Graph
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