Marc Victor 30:00 row
5,493
Meters
30:00.0
Time
2:43.8
Pace
287
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 142 |
October 21, 2022 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,493 | 2:43.8 | 80 | 574 | 287 | 27 |
| 6:00.0 | 1,069 | 2:48.3 | 73 | 570 | 57 | 26 |
| 12:00.0 | 1,127 | 2:39.7 | 86 | 590 | 59 | 28 |
| 18:00.0 | 1,103 | 2:43.1 | 81 | 570 | 57 | 28 |
| 24:00.0 | 1,097 | 2:44.0 | 79 | 570 | 57 | 28 |
| 30:00.0 | 1,098 | 2:43.9 | 79 | 570 | 57 | 28 |
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Workout Graph
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