Marc Victor 30:00 row
5,472
Meters
30:00.0
Time
2:44.4
Pace
283
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 200 |
May 16, 2021 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,472 | 2:44.4 | 79 | 566 | 283 | 26 |
| 6:00.0 | 1,166 | 2:34.3 | 95 | 620 | 62 | 28 |
| 12:00.0 | 1,098 | 2:43.9 | 79 | 570 | 57 | 27 |
| 18:00.0 | 1,062 | 2:49.4 | 72 | 540 | 54 | 26 |
| 24:00.0 | 1,048 | 2:51.7 | 69 | 530 | 53 | 26 |
| 30:00.0 | 1,099 | 2:43.7 | 80 | 570 | 57 | 26 |
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Workout Graph
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