Marc Victor 30:00 row
5,456
Meters
30:00.0
Time
2:44.9
Pace
281
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 215 |
May 12, 2021 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,456 | 2:44.9 | 78 | 562 | 281 | 27 |
| 6:00.0 | 1,135 | 2:38.5 | 88 | 600 | 60 | 28 |
| 12:00.0 | 1,078 | 2:46.9 | 75 | 550 | 55 | 27 |
| 18:00.0 | 1,077 | 2:47.1 | 75 | 550 | 55 | 27 |
| 24:00.0 | 1,063 | 2:49.3 | 72 | 540 | 54 | 27 |
| 30:00.0 | 1,103 | 2:43.1 | 81 | 570 | 57 | 27 |
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Workout Graph
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