Marc Victor 30:00 row
5,446
Meters
30:00.0
Time
2:45.2
Pace
282
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 219 |
January 28, 2021 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,446 | 2:45.2 | 78 | 564 | 282 | 28 |
| 6:00.0 | 1,130 | 2:39.2 | 87 | 600 | 60 | 30 |
| 12:00.0 | 1,073 | 2:47.7 | 74 | 550 | 55 | 28 |
| 18:00.0 | 1,073 | 2:47.7 | 74 | 550 | 55 | 28 |
| 24:00.0 | 1,063 | 2:49.3 | 72 | 540 | 54 | 29 |
| 30:00.0 | 1,107 | 2:42.6 | 81 | 580 | 58 | 28 |
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Workout Graph
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