Marc Victor 30:00 row
5,403
Meters
30:00.0
Time
2:46.5
Pace
278
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 193 |
January 27, 2021 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,403 | 2:46.5 | 76 | 556 | 278 | 28 |
| 6:00.0 | 1,144 | 2:37.3 | 90 | 600 | 60 | 30 |
| 12:00.0 | 1,100 | 2:43.6 | 80 | 570 | 57 | 29 |
| 18:00.0 | 1,051 | 2:51.2 | 70 | 530 | 53 | 28 |
| 24:00.0 | 1,073 | 2:47.7 | 74 | 550 | 55 | 27 |
| 30:00.0 | 1,037 | 2:53.5 | 67 | 530 | 53 | 27 |
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Workout Graph
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