Marc Victor 30:00 row
5,370
Meters
30:00.0
Time
2:47.5
Pace
276
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 224 |
January 26, 2021 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,370 | 2:47.5 | 74 | 552 | 276 | 27 |
| 6:00.0 | 1,172 | 2:33.5 | 97 | 630 | 63 | 29 |
| 12:00.0 | 1,104 | 2:43.0 | 81 | 570 | 57 | 28 |
| 18:00.0 | 1,048 | 2:51.7 | 69 | 530 | 53 | 27 |
| 24:00.0 | 1,033 | 2:54.2 | 66 | 520 | 52 | 28 |
| 30:00.0 | 1,013 | 2:57.6 | 62 | 510 | 51 | 27 |
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Workout Graph
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