Marc Victor 30:00 row
5,214
Meters
30:00.0
Time
2:52.6
Pace
265
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 224 |
January 12, 2021 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,214 | 2:52.6 | 68 | 530 | 265 | 27 |
| 6:00.0 | 1,113 | 2:41.7 | 83 | 580 | 58 | 27 |
| 12:00.0 | 1,062 | 2:49.4 | 72 | 540 | 54 | 27 |
| 18:00.0 | 1,019 | 2:56.6 | 63 | 510 | 51 | 27 |
| 24:00.0 | 998 | 3:00.3 | 60 | 500 | 50 | 27 |
| 30:00.0 | 1,022 | 2:56.1 | 64 | 520 | 52 | 27 |
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Workout Graph
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