Marc Victor 30:00 row
5,128
Meters
30:00.0
Time
2:55.5
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 222 |
January 11, 2021 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,128 | 2:55.5 | 65 | 518 | 259 | 28 |
| 6:00.0 | 1,101 | 2:43.4 | 80 | 570 | 57 | 30 |
| 12:00.0 | 1,020 | 2:56.4 | 64 | 510 | 51 | 27 |
| 18:00.0 | 993 | 3:01.2 | 59 | 500 | 50 | 28 |
| 24:00.0 | 1,016 | 2:57.1 | 63 | 510 | 51 | 28 |
| 30:00.0 | 1,000 | 3:00.0 | 60 | 500 | 50 | 30 |
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Workout Graph
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