Marc Victor 30:00 row
5,093
Meters
30:00.0
Time
2:56.7
Pace
257
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 208 |
June 24, 2020 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,093 | 2:56.7 | 63 | 514 | 257 | 29 |
| 6:00.0 | 1,053 | 2:50.9 | 70 | 540 | 54 | 31 |
| 12:00.0 | 1,015 | 2:57.3 | 63 | 510 | 51 | 30 |
| 18:00.0 | 1,000 | 3:00.0 | 60 | 500 | 50 | 30 |
| 24:00.0 | 1,033 | 2:54.2 | 66 | 520 | 52 | 28 |
| 30:00.0 | 991 | 3:01.6 | 58 | 500 | 50 | 28 |
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Workout Graph
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