Marc Victor 30:00 row
5,026
Meters
30:00.0
Time
2:59.0
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 221 |
January 30, 2020 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,026 | 2:59.0 | 61 | 506 | 253 | 28 |
| 6:00.0 | 1,054 | 2:50.7 | 70 | 540 | 54 | 29 |
| 12:00.0 | 1,020 | 2:56.4 | 64 | 510 | 51 | 29 |
| 18:00.0 | 994 | 3:01.0 | 59 | 500 | 50 | 28 |
| 24:00.0 | 976 | 3:04.4 | 56 | 490 | 49 | 27 |
| 30:00.0 | 983 | 3:03.1 | 57 | 490 | 49 | 28 |
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Workout Graph
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